Learn More About L-Theanine Benefits

Learn More About L-Theanine Benefits | L-Theanine benefits include a wide variety of improved mental and physical capabilities. Theanine is a common amino and building block for protein, which also has a potent anti- caffeine, brain calming effect. Furthermore, it can also aid a person in fighting physical and mental stress caused by overwork and exhaustion. Naturally produced, the benefits of L-Theanine can be a better answer than sleeping pills when it comes to promoting a good night's sleep. It is a common sleeping amplifier that helps promote natural restful sleep and is a safe, non-addictive, & inexpensive replacement for other sleeping products available on the market today. Adding a 100mg dosage of theanine to your daily routine is a perfect quantity to make a person retain more focus, feel more relaxed, and sleep better. Some herbalists even recommend a higher dosage when advising their patients.

There are a lot of reasons for a person to take Theanine. These include:

* high blood pressure level
* for controlling and treating Alzheimer's disease
* helps assisting cancer drugs to be more effective
* to help de-stress and relax a person
* Helps with premenstrual cramps
* Supports increased mental capacity and brain activity
* supports a healthy immune system

Theanine is able to perform its work in the brain by entering through the blood-brain barrier. Theanine works by increasing the levels of serotonin and dopamine inside the brain. A person frequently 'feels good' and exhibits a better disposition when serotonin and dopamine levels are elevated. Additionally, it can also help an individual take away and relieve stress better.

Morning rituals of coffee, tea and hot chocolate have become the normal routine for many individuals. Because of that, some people neglect the fact that the caffeine they are taking everyday causes them stress, insufficient sleep and even throbbing headache. Theanine is a natural supplement that can help to deal with the effects of caffeine by giving a soothing, relaxed feeling. So, you may not have to stop drinking your best latte just yet. By incorporating Theanine into your daily diet you can still have caffeine to get you through a long day, as well as a restful, re-energizing sleep at night.

It is always smart to consult your doctor when considering new substance if you are using prescribed drugs or are expecting a baby. A pediatrician must also be contacted when giving Theanine to kids. At the same time, pregnant women and women who are breastfeeding must also have special warnings and precautions regarding its intake. There are many potential L-theanine benefits so find out more today.
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